self care
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From Healthy Morning Routines to Kettle Bell Workouts, Here Are the Self Care Trends Taking off in Lockdown
According to Pinterest, there has been a whole lot of growing interest in these self-care trends for Aussies during the lockdown period.
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How to Lower Your Teen’s Risk of Addiction
We don’t want to believe that our adolescent children will abuse any addictive substances, but we also know that it’s increasingly likely they will as they get older. By 12th grade, about two-thirds of students will have tried alcohol, according to the Centres for Disease Control and Prevention; nearly half of all high school students…
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How To Avoid Burnout In The Middle Of A Pandemic
Burnout is defined as a state of emotional, mental and physical exhaustion brought on by prolonged stress. Given the nonstop barrage of stressors these past few months, many of us are probably well on our way to developing burnout, if we aren’t there already.
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If You Feel Like Crap, This Site Can HelpÂ
Whether you’re depressed, or sick, or feeling crappy for reasons unknown, it’s important to take care of yourself. Block out a little bit of time, maybe a few times a day, to click on over to YouFeelLikeShit.com.