push ups
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6 Reasons the Humble Push-Up Should Be Part of Your Regular Workout Routine
Push-ups get a bad rap for no good reason. They’re often looked at as a basic exercise — something for beginners and nothing more. That is a foolish way to view one of the most OP exercises available. My friend, when you are doing a push-up, you are literally pushing against the very earth itself.…
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Sprinkle These Mini-Workouts Into Your Day
So many exercises require nothing but a few moments (and either the confidence or privacy to get them done without worrying about looking silly). You can do squats while you brush your teeth, for example.
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Try These Upside-Down Exercises That Aren’t Handstands
We’ve talked about handstands in our upside-down challenge, and attempted to balance on our heads yoga-style as well. Today’s focus is less about balance and more about how getting sort of upside-down can help you work on strength.
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We’re All Doing Push-Ups This February
Ready for the next chapter of the Lifehacker Fitness Challenge? In February, we’re doing upper body exercises: Every day, try to do at least one push-up.