aspirin
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How Many Steps You Really Need to Take Each Day, According to Science
The more you walk, the lower your risk of death from all causes and from cardiovascular disease, according to a new study—although the numbers they identified as being effective are all less than 10,000 steps. The new study is a meta-analysis of several previous studies, and it found that people who get under 2,800 steps…
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6 First Aid Techniques You Can Use on Yourself in an Emergency
One of my biggest takeaways from taking first aid and CPR classes is that if you’re going to have a medical emergency, do it with a friend. You can’t perform CPR on yourself, after all. But there are plenty of ways you can attempt to handle an emergency if you’re still conscious, so we’ll go…